Rewire is a workshop that builds on adult resilience (ages 18 and up). This workshop is not about symptoms or diagnoses. We focus on the present and moving forward. Utilizing principles from positive psychology and other sources, we learn ways to handle emotions and thoughts more effectively.

The training is an active and dynamic process, requiring effort and consistent practice. The skills learned are readily applicable to all areas of one’s life and benefits can be profound. Rewire is not about being a better person but about being better to ourselves.